About Me

With over a decade of experience and more than 3000 hours of 1-2-1 Personal Training experience under my belt, I have a proven track record of helping clients not only achieve their goals but more importantly sustaining them too.
For your health, well-being and future self, this is a critical distinction between Trainers offering quick results that simply don’t last and my goal of sustainability.

Having spent my earlier career working in the corporate sector, I have a unique understanding of what it is like to balance a busy lifestyle whilst trying to achieve health and fitness results.
I utilise this knowledge to support your fitness and nutritional needs.

I am truly passionate about fitness and helping clients. My goal is to support you on your journey by making your training fun yet challenging. I offer personalised programs that progress in intensity and technicality as you improve and get fitter. This ensures your training is always suitable to your fitness level. Accountability ensures you stay focused and if you need extra support, I am always there to help.

Clients have told me that they finish their sessions feeling stronger, energised, and more positive for their day.

This type of feedback is what motivates me to do my job.

I would love to help you feel the same.

Training Techniques

There are many different ways to get fit, stay fit and lose weight.

Not one size fits all and we are all unique so, I will work with you to tailor a progressive training programme which could include a variety of the following techniques.

CARDIO FITNESS

Cardio alone does not accelerate fat loss folks and pounding away on cardio machines is not for everyone nor the only option to accelerate fat loss. It enhances fat loss by burning calories and increasing your metabolic rate.

A variety of cardio within our sessions (HITT) can increase your basal metabolic rate (the rate at which you burn calories at rest) thus increasing the 'afterburn effect'.

MUSCLE BUILDING

More sets and reps does not necessarily mean more muscle growth. This can lead to 'over training' which may have a negative impact on your muscle growth and energy levels. We will build upon progressively heavier, isolated and compound lifting movements (push, pull, squat etc) all to suit your individual goals and fitness levels.

CORE TRAINING

Quite simply, your core wraps around your torso. Core strength goes further than just the outer appearance of your 'ABS' and being able to do hundreds of sit-ups. Its a very important element to your training programme and will improve your overall well being.

Building a strong core through various methods is essential to building abdominal strength which offers many benefits:

improved posture (you stand taller)
improved balance
improved stability
stronger back
supports the ability to lift more weight over time

Once you have shifted some abdominal fat through your training programme, core exercises will strengthen and tone the underlying muscles.