General Fitness

If you do not have specific training goals in mind and you are looking to improve your General health and fitness levels, regular physical activity can improve this, along with your strength and endurance.

 

I can help achieve this through building an aerobic fitness, strength training, flexibility and core programme to suit your level of fitness and capability.

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Regular exercise helps your cardiovascular system to work more efficiently! When your heart and lungs become stronger, you find that you feel stronger and have more energy as a whole.

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The benefits of improving general fitness levels can have a positive effect on:

• Mood (by releasing chemicals from your brain which leave you feeling calmer, happier, more confident and more relaxed)

• Weight management (helping maintain and prevent excess weight gain by burning calories)

• Helps prevent or manage health conditions such as, high blood pressure, diabetes, depression, anxiety, osteoporosis and arthritis to name a few.

• Exercise can help improve sleeping patterns.

• Your social interaction ( getting out and about and coming to see me!) Training is fun and it’s always good for the soul to get out and see other folk at the same time!