Boxing For Fitness

Feeling Stressed ?

Feeling Frustrated ?

Want to hit something ?

​

I am a certified Hatton Boxing for Fitness Instructor so why not train on the pads with me and let out all your aggression while improving your overall strength and fitness for body and soul.

​

Boxing for Fitness is a great way to work almost every muscle in your body. It can have a benefit to your overall health and fitness levels as well as boosting your mental awareness.

​

It can help improve your cardiovascular health.

It gets your heart pumping and therefore your lungs working harder.

​

This type of training can help to improve your hand eye co-ordination, as the drill combinations will force you to focus your mind, arms and body to work together. It will also help build more muscle mass as you burn more fat.

​

lets face it, sometimes you just need to hit something !