Fat Loss

If your goal is fat loss and weight management - then we will focus on a programme that will produce efficient calorie burn along with a progressive fat loss training routine.

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I will also give you a personalised exercise programme to follow on the days you train on your own whether this is in the gym or at home. These training programmes will be changed along with progress made.

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If you haven’t already got a nutrition plan organised, I can guide you through the information around healthy eating that will help accelerate weight loss whilst building lean muscle. Changing the way you eat does not mean going hungry! 

Healthy nutrition is essential to weight loss, building lean muscle while re fuelling your body correctly.

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Clients differ in the ways they prefer to be measured and from past experience this tends to be either in weight, inches or simply “dress/belt’ sizes With all of the above, I will be on hand to check in with you on your thoughts, progress or concerns.